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The Aging Project
The Aging Project
Your body is telling you everything you need to know – but are you listening? With Dr. Libby Weaver
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In this episode of The Aging Project podcast, we chat with Dr. Libby Weaver about how our body tells us exactly what it thinks of our lifestyle choices. Dr. Libby is a nutritional biochemist with more than 20 years of clinical experience, who’s also a thirteen-times best-selling author, and a renowned international speaker. She’s passionate about helping women understand  how incredible their bodies are, and empowering them to take charge of their health and happiness by understanding the connections between their nutrition, their emotions, and their biochemistry. She’s able to explain even the most complex of bodily systems in easy-to-understand terms, and she shares a wealth of knowledge and easily actionable tips in this entertaining and hugely informative interview.   

Join Shelley for episode #8 of Season Two of The Aging Project Podcast, as she chats to Dr. Libby about:  

• Why she believes we’ve become so disconnected from our bodies  

• How we can create greater energy, flexibility, and strength by listening to our bodies and acting upon what they’re telling us  

• How the choices we make don’t just dictate how we look and feel today, but also impact our future wellbeing  

• How the body’s detoxifying systems work   

• The most common nutritional deficiency in the western world  

• How to know when your liver needs some TLC – the signs to look out for  

• The three biggest factors that impact the way we feel day-to-day  

• How our modern lifestyles can confuse our physiology  

• How to ‘detox’ our thoughts and mitigate the negative impact they can have on our physical health  

•The changes we can make to support our liver  

• Her (very easy!) challenge that’ll make a huge difference to the health and efficiency of your liver  

The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle age by the horns and make it the best time of your life!  

A BIT EXTRA!   

Thank you to Dr. Libby Weaver for taking the time to chat with us.

If you’d like more information about Dr. Libby and her work, you can find it here: www.drlibby.com https://www.instagram.com/DrLibby/  

Want to know more about The Aging Project?

Come and visit us here: https://www.theagingproject.com.au/   

DID YOU LOVE THIS INTERVIEW? 

If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials!   

READY TO AGE WELL WITH US?  

If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together – one small shift at a time.

https://www.instagram.com/theagingproject/ 

https://www.facebook.com/theagingproject 

We have a newsletter too – you can subscribe at www.theagingproject.com.au   

YOU MUST TRY IT! 

Our sister site, ‘You Must Try It’, has launched! We’re here to make shopping for yourself fun again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff! 

@youmusttryit 

www.youmusttryit.com   

GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU! 

If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au  

CREDITS:  

Host: Shelley Craft  Producer:

Amanda Attwood, founder of The Aging Project Podcast 

Studio Team: Poly Studios – https://polystudios.com.au

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