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The Aging Project
The Aging Project
You only get ONE life with Briony Benjamin

Briony Benjamin is a woman who knows first-hand just how precious and precarious life is. At 31, and at the peak of her career, she was diagnosed with Stage 4 Lymphoma. After several rounds of chemotherapy, Briony received the glorious news that she was in remission, and promptly set about making an inspirational short video called ‘You Only Get One Life’, which quickly went viral. She’s now the author of ‘Life Is Tough But So Are You,’ and shares her story and message as a public speaker and presenter.

Join Shelley for episode #10 of The Aging Project Podcast, as she chats to Briony about:

The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle-age by the horns and make it the best time of your life!

A BIT EXTRA!                                                                                                                                          

Thank you to Briony Benjamin for taking the time to chat with us. If you’d like more information about Briony and her work, you can find it here:

Want to know more about The Aging Project? Come and visit us here:    


If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials!  


If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together – one small shift at a time. 

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CREDITS:                                                                                                                                                             Host: Shelley Craft                                                                                                                                  

Producer: Amanda Attwood, founder of The Aging Project                                                                                     

Podcast Studio Team: Poly Studios

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