The 120 Club Membership - backup

Welcome to

The 120 Club

Lose visceral belly fat boosting GLP-1 naturally, without medication.

Join Australia’s fastest-growing community of 40+ women

Our bold mission: help 120,000 women lose 120,000 cm—naturally—by 2030. That’s about the length of the Sydney Harbour Bridge (1.15 km).

We’re giving women a better option: an easy, risk-free, cost-effective— alternative to GLP1 weight loss medication.

After 100+ expert interviews and thousands of hours of research, we’ve created The Aging Project Method— a daily formula that boosts your GLP-1 naturally.

So what’s GLP-1?
It’s your natural gut hormone that helps control appetite and blood sugar. What you might not know is that it declines with age. That’s why GLP-1 boosting foods, habits and supplements make such a difference.

Medications like Ozempic and Mounjaro imitate it — but you can power it up naturally, and we’ll show you how. 💛

Waist over 80 cm?

The 120 Club is for you if:

You’ve tried it all and nothing has worked.
You want a community (because solo rarely sticks).
You’re on or tapering off Mounjaro/GLP-1 and need real nutrition + support.

You’re done with quick fixes and ready to choose your health.

Let’s reduce your waistline like Emma and Tracy

I’m blown away by a 3cm reduction in my waist measurement! Can’t wait to see what it is in another months time

– Emma

All my markers have significantly improved. Reduced my visceral fat (really happy about that one) and increased my lean muscle mass !!

– Tracy G

Maybe this story feels familiar…

You’ve juggled work, family, and endless responsibilities — always putting others first.

And along the way, you’ve done your best. Juice cleanses. Step challenges. Soup diets. Supplements.

You’ve tried it all ‘dabbling in your health’
when you can. .

But Now. . .

Maybe it’s perimenopause.
Maybe it’s menopause.

You’re in a new season.
One where you’re not chasing another quick fix. You’re looking for something better.  To stop the worrying — and start feeling well.

We Hear You. Because We are You

Your Health Isn’t Static — It Changes With Age

Friends, here’s the truth. Your health isn’t static. With every stage of life,
your risks shift — and so must your choices.

Here’s what’s rising beneath the surface and in your future:

This is your turning point. Not a moment to panic — but a moment to pivot.

Introducing The Aging Project Method

Finally! A Medication Free Formula

The real secret to weight balance and better health after 40? Giving your body what it needs to boost your GLP1 Pathway, naturally.

That’s why after 100 interviews and over 1000 hours of research we’ve created The Aging Project Method – your daily formula to naturally reset and support your GLP1 Pathway.

Forget quick fixes that cost you money, strip your muscle, and leave you with guilt or nutrient gaps.

Introducing The Aging Project Method

We know GLP-1 medicines can be life-changing for the right person—but they’re not magic, and they’re not for everyone.

If you’re not on a GLP-1, you can still help your own GLP-1 work better—naturally with smart nutrition, purposeful movement, sleep/stress care, and targeted supplements. That’s what we teach.

If you are on medication (or considering/tapering off), our method helps you protect muscle, nourish well, and build habits so results last.

We’ll share the simple formula that works—and the connection, inspiration + accountability – of a vibrant community.

Below is a quick at-a-glance comparison of The Aging Project Method vs GLP-1 medication.

The Options	The Aging Project Method (Boost GLP! Naturally)	GLP-1 Medication (Ozempic/Wegovy/Mounjaro)
Cost	$5 / week ($240/yr) + optional supplements	About $80/week (~$4,000+/yr), ongoing
The Method	Daily habits to boost your own GLP-1 (food, movement, sleep, stress, supplements)	Weekly injection that pushes GLP-1 higher
Measurement & Tracking	Yes — we track waist, visceral fat, lean muscle, inflammation signs so you see real progress	None built in — usually not measured unless you or your clinic organise it
Muscle	Builds & protects muscle with protein + strength	⚠️ Can lose muscle if protein is low or no lifting
Food & Nutrients	Balanced meals (protein, fibre, healthy fats, veggies)	⚠️ Low appetite can cause nutrient gaps
Hair, Skin, Nails	Protein + real food supports hair & skin	⚠️ Possible hair shedding, dull skin
Energy & Metabolism	Steady energy; more muscle = faster burn	⚠️ Tiredness common; less muscle = slower burn
Feelings (Mind & Mood)	Joy, pride, confidence, connection — you did the work!	⚠️ Some feel flat or worry about regain later
Message About Women	Strong. Not skinny. No more diet culture.	Can push quick-fix diet thinking and calorie restriction
Can You Keep It Up?	Yes — simple daily formula you can keep for life	⚠️ Weight often returns after stopping
Side Effects	None (just healthier routines)	⚠️ Nausea, constipation/reflux; gallbladder/pancreas warnings
Support	Coaches, calls, accountability, women’s community	Usually prescription refills only
Results	Smaller waist/visceral fat, more muscle, better sleep, calmer appetite, vitality	Weight loss (often fast) but risk of weakness, low nutrients, muscle loss, rebound

Meet The Team

Our growing team brings expertise, experience, passion and kindness in equal measure.

Meet Naz

Movement and Mobility Trainer and Coach, Xali founder
Program Expert and Coach

Naz De Bono

I understand the impacts of perimenopause and menopause. It was my personal journey that propelled me to use my 20 years as a trainer to create XALI, a movement platform for women in this phase of life.

For me, perimenopause felt like I went to bed one night and woke up as a different person. My body changed, my skin flared up, joints ached, anxiety soared, and even my relationship felt strained. Hormones were wreaking havoc and immediately I knew my body needed a new level of support.

Helping women through menopause is my passion, and I'm here to guide you every step of the way.

Meet Lynsey

Clinical Nutritionist
Program Expert and Coach

Lynsey Koch

For over 15 years as a clinical nutritionist, I've supported countless women grappling with the effects of menopause and perimenopause. Menopause can be challenging if you resist acknowledging the shifts in your body and the need to adapt your nutrition and lifestyle, especially if you want to address belly fat. I'm excited to educate and support our community so that every woman feels empowered and supported during this phase.

Meet Shelley and Amanda

Program Creators and Coaches

Shelley Craft & Amanda Attwood

As the founders of The Aging Project, we know firsthand the impact menopause can have on the lives of our community members. We’ve learned this is a time for women to look after themselves and work with their changing bodies. We know women want answers on the best way to nurture themselves and even how to deal with belly fat during this time, which is why we’ve brought together our go-to team to help.

What You Get Inside The 120 Club Membership

So what can you expect inside The 120 Club?

Mini Monthly Challenges

One small, science-backed shift each month — co-created with our most trusted podcast experts.. Easy to start, powerful in impact

New 7-Day Meal Plan Every Month

Targeted plans to support your gut, brain, liver, heart, bones — with recipes, shopping lists, and real-life
nutrition tips..

“Ask Me Anything” Expert Calls

Get answers, insights, and monthly focus areas from world-class experts. No more Googling or second-guessing.

Mini Meditations

Reduce stress, boost resilience, and create mindful moments with guided audio meditations.

Private Members Only Chat Group

You don’t have to do this alone. Join a powerful community of women 40+ committed to aging strong, together.

Monthly 120 Club Hero

We spotlight one inspiring woman each month — because your progress deserves to be seen and celebrated.

Plus! Get a FREE TICKET to the 120 LIVE Event

As a member, you’ll receive a
FREE Ticket to join our annual 120 LIVE Event.

This uplifting virtual gathering is designed to inspire, energise, and connect The 120 Club community. It’s where we come together — to learn, grow, and celebrate.

Expect powerful conversations.

Expect meaningful insights.

Expect unforgettable moments.

Because thriving isn’t just something we talk about —
it’s something we do, together.

$ 19.95 Month

Join now with monthly flexibility.
Cancel Anytime.

$ 15.00 Month

Join for 12 months and save.

Plus, Get These Bonuses!

All founding members will receive these 3 bonus programs worth $350!

Bonus 1: The Fitgenes Program – 15% Off

Start Your DNA Discovery.

Get 15% off The Fitgenes Program and discover 200 healthy aging genes inside The Fitgenes Program.

Get The Mega Bundle of Reports including:

Food Choice Report, Dietary Choice Report, Health and Wellbeing Report, Immune Report, Active Report and Fertility Reports.

Short targets workouts from XALI available to anyone

Access to You Must Try It discount and clinically recommended products

Bonus 2: Gloriously
Good Gut Health

90 minute Masterclass – A 90-minute conversation packed with actionable insights and expert clinical advice.

56 page Good Gut Health Guide – Your go-to resource containing everything you need to get your gut on the right track from dietary tips to lifestyle recommendations.

A 21-day game-plan – Our gloriously good gut health formula outlining the daily practices and habits we want you to incorporate. Forget skincare – let’s focus on gut care.

Bonus 3: Own Your Health
(14-Day Kickstart)

Daily Challenges:- Each day expect a new topic, expert advice and a
daily challenge

Lesson Downloads: These downloads are your go-to guides with everything you’ll need

Real Stories: Read and share stories inside our LIVE Q and A section

Here’s some of the benefits you can expect as a member…

Less worry about your health and weight

Improved weight circumference and waist to hip ratio

Better sleep and increased energy levels

Improved gut health and reduced bloating

Less food cravings

Healthier skin

Less stress and anxiety

Able to find more moments of gratitude in the day

Relief of inflammation and joint pain

Increase in muscle and strength

Improved well-being

Better understanding about menopause

Freedom to choose the clothes I want to wear

Real Stories

I finally understand my body post-menopause and feel ready for the next 30 years.

It’s easier than I thought, and the changes feel sustainable.

What I've learnt is life changing. Forever grateful

I feel so proud of the small changes which I will be able to continue for the long term.

Thank you so much for the support of this lovely community.

The Choice Is Yours

Option 1:

Do what you’ve always done.
or Turn to Medication.
But ask yourself - what does that mean for your health in 5 or 10 years?

Option 2:

Shift your health and your waistline in a community that lifts you using a plan that works.
This is your moment - your invitation to try something new. Something that works for you and your health now and in 5, 10 years.

Let’s Recap - The 120 Club Membership

MEMBER INCLUSION

MONTHLY MEMBERSHIP

ANNUAL MEMBERSHIP

Join the 120 Club as a monthly or annual member, and you’ll get it.

Ask Me Anything” Expert Calls

Mini Monthly Challanges

New 7-Day Meal Plan Every Month

Monthly Mini Meditation

Members Only Chat Group

Exclusive Discounts & Event Access

3 Increditable Bonuses (Valued Over $280)
Remove Belly Fat Reset Bonus
Add in The Fitgenes Program (15% Off)

7 day Trial. $1

Start your 7 day trial for just $1

Then $44.95 per moth

Or GET 3 Months Free When You Upgrade to Annual

No Extra Charges. Cancel Anytime.

Monthly

$19.95 / month

Billed Every Month

Join now with monthly flexibility.

Cancel Anytime.

Yearly (Best Value)

$15.00 / month

Billed Every Year

Join for 12 months and save.

Every centimeter lost lifts a weight off the body—lightening the load on our hearts, our health, and our future. Together we’re not just shrinking waistlines; we’re extending lives, naturally.

– Shelley Craft

Have Questions? Let’s Get Them Answered.

Here’s a few things we’ve learned interviewing 100+ experts.

“But I Don’t Have Time…”

We hear this every day — and we get it.

You’re working, caring, cooking, cleaning, helping everyone else.

And somewhere in there… your health keeps falling to the bottom of the list.

But let me ask you this:

How long have you been telling yourself that story?

And how much longer can you afford to?

Life is full. But no one has “extra” time — we make time for what matters.

And your health has to matter more than the next scroll, the spotless house, or one more work task.

Because here’s the truth:

When you finally draw that line in the sand and say, “It’s time” — everything changes.

Start small.

Just 20 minutes a day is enough to build a better future.

✅ 5 mins to breathe or meditate
✅ 5 mins to journal or reflect
✅ 5 mins of movement (walk, stretch, lift, anything)
✅ 5 mins to prep one nourishing meal or snack

That’s it.
Do that, daily.

And in a year — you won’t believe how far you’ve come.

It’s not about doing everything.
It’s about doing something — and doing it consistently.

Am I too ‘old’ to join?

The 120 Club is designed for women aged 40 and over — but there’s no strict age limit.

If you’re ready to learn about your health and take positive steps to improve it, you’re absolutely in the right place.

We’d love to welcome you to our community, no matter your age or where you’re starting from.

What if this isn’t for me? I don’t want to be locked in.

We totally understand — that’s why our membership is month-to-month with no long-term contracts.

You can cancel anytime by simply emailing hello@theagingproject.com.au. Just give us a 10-day notice before your next payment is due, and we’ll take care of the rest.

No hassles. No surprises.

Will this be too complex or hard to understand?

Not at all! At The Aging Project, we say NO to jargon, complicated language, and long-winded explanations. We keep things simple and straightforward because life is complicated enough already. Our goal is to make health easy to understand and apply.

I’m not great with tech. Will I be able to manage?

We totally get it—technology can be frustrating! That’s why we offer friendly tech support to help you every step of the way. If you have trouble logging in or just need a hand, simply email hello@theagingproject.com.au and we’ll schedule a quick 5-minute HELP call. We’ve got your back!

Can my partner or family members get involved?

Absolutely! The more, the merrier. Share the worksheets, put them on the fridge, and get your loved ones focused on what really matters too. Everyone is welcome to join in and support your health journey.

Will I need to buy supplements or other products?

Supplements may be part of the conversation, but they’re never mandatory. You can absolutely choose to focus on a healthy, whole-food diet instead.

Genuine Experiences by
Inspiring Women

This is a brilliant program. Sign up and make simple changes that make a massive difference

Lovely brisk sunny morning here in Sydney today. Always easier to get those steps in early when it’s so beautiful 😎 Today’s breakfast was leftover beef tagine with quinoa greens and an extra fried egg ..in evoo … really enjoying these savory starts to the day ! I was usually a 2 coffee before a small bowl of muesli kinda gal so this is a major shift …😍

I’ve finally got around to doing my measurements post reset and I’ve lost 5cm off my waist 🎉 My waist to hip ratio has only shifted a little but I feel confident that I have the tools to keep going. Thank you so much to Shelley, Amanda, Lynsey and Naz for your support and wisdom 🤗

Thank you for this brilliant program. I have achieved a lot and had some great outcomes, but the most amazing to me is the reduction in my resting heart rate. My husband bought me a tracker for my birthday, and I have been wearing it for about 4 weeks, my RHR has dropped from 72-54. My heart rate hasn't sat at 54 for many years. It was always low, when I was fit and healthy. I have checked it for three days now, because I couldn't believe it, but reducing my stress, improving my diet, and improving my sleep as well as taking up swimming for my training seems to have done the trick. I couldn't have done it without this program. Thank you so much for the support of this lovely community, whilst I didnt post every day, i read all your comments. Well done everyone.

Anyone else filling in their scorecard this morning? A step in the right direction across all measures but I’m blown away by a 3cm reduction in my waist measurement! Can’t wait to see what it is in another months time.

I am so grateful for the type of workouts you have created. I always feel energized and limber! Without feeling stressed while exercising so it’s easy to want to do more! loving the food +++

I had an appointment with my doctor today to get referrals for blood tests and the Dexa scan. All arranged and ready to go. What was exciting was that we had run similar tests a year ago, weighed in, and registered blood pressure etc. Whilst I did start changing my choices from back in late November last year when I found the podcast. I gave up alcohol, and then a few months back and many podcasts later met with Lynsey and started eating differently, and then this program really pushed me in the right direction, which was confirmed by the GP today. Blood pressure down - her words - you have the blood pressure of a teenage, Heart rate down, weight down by 5kg and body pain (that I had for many years nearly gone). It was amazing to be able to tell her what I had been doing, tell her about the podcast and that she should recommend all her peri and post menopause patients to it. Much love for you all for the work you have bought to us, in such an easy to understand and digest way.

Heartfelt THANK YOU to absolutely everyone involved in this reset. 🙏🏼 I was a little hesitant to sign up initially, feeling like I’ve tried SO many different approaches but I’m really happy I jumped in! I feel I have learned so much about listening to my body and the big differences small changes can make. It’s been a privilege to learn from our experts who have been so giving of their time and expertise and so receptive to everyone’s queries and questions. You guys are legends! 🫶 I also want to thank everyone who has been chatting in this group - it has made such a difference to me ❤️ I feel I achieved a huge milestone last night. I attended a surprise birthday party for a dear friend and didn’t have a single drink! I had a bit of an epiphany earlier in the day thinking, ‘I don’t actually have to drink‘ 🤔 Who knew!?😂 I know having a glass of wine would been fine too but I just didn’t even feel like it. I think this is partly because I am feeling much more connected to my ‘why’. Thanks @Shelley Craft 🤗 I could go on but won’t! This really is just a beginning 🥳 Huge congratulations to everyone!

I’ve been loyal to the rules and am feeling lighter and better in myself. Thank you team and ladies for the past two weeks. It’s actually been easier than I thought and just what I needed to centre myself. I love those mini meditations Shelley

I have achieved a lot and had some great outcomes, but the most amazing to me is the reduction in my resting heart rate. My RHR has dropped from 72-54. My heart rate hasn't sat at 54 for many years. It was always low, when I was fit and healthy. I have checked it for three days now, because I couldn't believe it, but reducing my stress, improving my diet, and improving my sleep as well as taking up swimming for my training seems to have done the trick. I couldn't have done it without this program. Thank you so much for the support of this lovely community, whilst I didn’t post every day, I read all your comments. Well done everyone

I’m loving the feeling that the last few weeks on our reset has created… I know I’ll be eating this well forever more 🌟 The little adjustments are now second nature and tbh I now enjoy my acv in water as a drink whilst cooking in the evening sometimes instead of the usual 🍷 !! Have even picked up some hand weights to increase my arm strength… daily strength training is my next goal ! Feeling good and want to maintain the momentum !! All big takeaways from the reset that I’m loving 🥰 Thanks again to everyone

Thanks for the program.. As a women who runs,does circuit classes etc etc I have enjoyed the calmness of this program and re thinking about restrictive eating..(and how it has got me nowhere except for feeling frustrated) It's been great to read everyone's comments 😃

Thank you, a thousand thank you’s. I don’t know if it’s ACV before meals, the inositol or a combo of them all but I can see and feel a marked improvement in my changing shape. My eating has been similar to your recipes for years and I’ve always walked and done some form of movement. I feel like the riddle to Insulin resistance has been solved… for me, finally. I’m anti prescriptive diets that set us up for failure and food deprivation. At 70, and a master of nutrition under my belt, I have struggled to understand my body post menopause, and I have tried a lot.🤷‍♀️ I’m now prepping for the next 30 and feel like I can do this and do it in style. Best wishes with your program, I’m certain you’ll have many happy women. 🙂❤️

I have really loved this programme and learnt so much. Flipping the meals has been a game changer for me. I'm not needing to snack the way I used to as I feel full from the wholesome food I'm eating at meal times. The meditation in the morning sets me up well for the day and I have really enjoyed the workouts. Thank you so much Shelley, Naz, Linsey and Amanda

I have learnt so much in the last 3 weeks. I have always eaten well and done Pilates and walked. However I struggled with belly fat post menopause. I have been committed to this reset and finally I can feel my jeans are easier to do up. The little hints you have given us have made such a difference and I am sure to continue this journey. Thank you to Shelley, Lynsey, Naz and Amanda. It is a wonderful program and I have felt so supported. Well done everyone

Hi Everyone, Amanda, I just want to say thankyou for this program - it has made me see a different way to nourish my body and care for myself. Food and movement feel easier and more automatic - I thought I'd find the guidelines hard, but they really weren't, and I feel so much better for it!! Naz, your workouts were so fun and nurturing - thankyou! I can't wait for another year of you and Xali!! Lynsey, I was terrified of you at first, I thought you were going to take away my favourite thing - food! But you were so beautiful about it, and the food is so yummy, it was awesome to try food in a different way. I have been eating similar food for quite a while, but this is a fresh approach for me - and I tried coconut yogurt for the first time on Monday, now I'm hooked!! Thankyou! Shelley, you have been such an inspiration - it really felt like you were in there with us, cheering us on. I loved your meditations and recommendations, cannot wait to try the shilajit now 😊 And thanks to the whole community. I'm inspired to keep going at home. Thanks again Ladies, I'm so glad I did this.

Nearly there and I feel so proud of the small changes I have done which I really feel I will be able to continue for the long term. I am surprised that I am not snacking and don't really crave the sweet stuff, it is great to feel the changes when you fuel your body right. Finally treated myself and booked myself into a class with a PT, yes I love my group exercise sessions I usually do for the chats but this treat was purely for my body and something I have wanted to do for a long time.

Welcome to

The 120 Club

Follow Us:

Welcome to The 120 Club

Waist over 80 cm?

Let’s reduce your waistline like Emma and Tracy

Maybe this story feels familiar…

But Now. . .

We Hear You. Because We are You

Your Health Isn’t Static — It Changes With Age

Here’s what’s rising beneath the surface and in your future:

Finally! A Medication Free Formula

Introducing The Aging Project Method

Meet The Team

Meet Naz

Naz De Bono

Meet Lynsey

Lynsey Koch

Meet Shelley and Amanda

Shelley Craft & Amanda Attwood

What You Get Inside The 120 Club Membership

Mini Monthly Challenges

New 7-Day Meal Plan Every Month

“Ask Me Anything” Expert Calls

Mini Meditations

Private Members Only Chat Group

Monthly 120 Club Hero

Plus! Get a FREE TICKET to the 120 LIVE Event

MONTHLY

Yearly (Best Value)

Plus, Get These Bonuses!

Here’s some of the benefits you can expect as a member…

Real Stories

The Choice Is Yours

Option 1:

Option 2:

Let’s Recap - The 120 Club Membership

Start your 7 day trial for just $1

Then $44.95 per moth

Or GET 3 Months Free When You Upgrade to Annual

Have Questions? Let’s Get Them Answered.

Genuine Experiences by Inspiring Women

Genuine Experiences by
Inspiring Women