Leaking, Urgency & Prolapse in Menopause: What Every Woman Needs to Know with Pelvic Floor Physio, Michelle Kenway
Today on The Aging Project Podcast, we’re joined by Michelle Kenway — one of Australia’s leading pelvic floor physiotherapists, with over 1 million followers on YouTube. We talk honestly about bladder urgency, prolapse, leaking, constipation, pelvic floor strength and why so many women silently stop exercising after 50. If you’re always looking for the toilet, crossing your legs when […]
Lipoedema: When Weight Isn’t the Problem — and Why Women Are Being Missed with Dr Chris Lekich
What if the problem isn’t your willpower… but your biology? In this powerful episode of The Aging Project Podcast, we sit down with Dr Chris Lekich to unpack one of the most misunderstood conditions impacting women today: lipoedema. For the women who: This episode may change everything. We discuss:• What lipoedema actually is• Why so many women are dismissed […]
The Fitgenes Live Workshop Replay with Sam Shay
We’re popping in with something a little different (and something we’re very excited about): a behind-the-scenes look at The Fitgenes Program. Today we’re sharing The Fitgenes LIVE Workshop Replay. This is a conversation between Sam Shay, the global trainer at Fitgenes and Amanda Attwood, the co-founder of The Aging Project, who manages The Fitgenes Program and […]
Spinal Flow, Back Pain & Nervous System Care with Dr Carli Axford
Today you’ll meet Dr Carli Axford, founder of the Spinal Flow Technique, about a new way of looking at back pain, spinal tension, stress, and the nervous system. We know around 4 million Australians live with back problems, and as we age, back pain can affect far more than movement. It can impact sleep, mood, confidence, independence, […]
Stop Damaging Your Liver with Professor Jacob George
In this must listen episode, we sit down with Australia’s leading liver expert Professor Jacob George to talk about one of the body’s most important — and most overlooked — organs: the liver. This miracle organ keeps us alive. It fialters, processes, stores, regulates, and protects us, yet most of us know very little about it until […]
Your Waistline. The Missed Vital Sign with Professor Katherine Samaras
This episode is such an important listen. We’re joined by Professor Katherine Samaras — an Australian endocrinologist, medical researcher, and one of the country’s leading experts in metabolic health, obesity, diabetes, ageing, and body fat distribution. She’s spent years helping people understand that the waistline is not just about appearance — it can be one of the […]
The Aging Project 2.0
Today, we’re introducing The Aging Project 2.0. A new chapter. A new season. A new era for us. Because while 1.5 million downloads is amazing, that has never been our real goal. Our goal has always been impact. And one number keeps driving everything we do: 11.7 years.That’s the average number of years Australian women […]
Live within your genetic boundary with Dr Sam Shay
Today’s episode is about something powerful — and often misunderstood. Your genetics. Not as a prediction of your future…But as the playing field you’re working in. Because the truth is this:Many of us spend years guessing when it comes to our health. Trying different diets. Different supplements. Different routines.Hoping something works. Something helps. But what if […]
Your BLOOD PRESSURE with Ross Walker
Blood pressure is one of the most important numbers for your future health — yet most people rarely check it. In this episode, we sit down with leading preventative cardiologist Dr. Ross Walker to unpack what blood pressure really means, why it often rises after 40, and how it quietly affects your heart, brain, and longevity. We […]
Pain Unlocked with Jim Bostock
We all want to age well. To live strong into our 80s, 90s — maybe even 120. But there’s one thing that can quietly steal the joy from those years: pain. Back pain. Hip pain. Glute pain. Nerve pain that makes you stiff, cautious, and afraid to move. In Australia alone, millions are living with […]
