Urinary incontinence is one of the most common yet least talked about issues affecting women’s health. More than 1 in 3 women will experience an overactive bladder in their lifetime, and by the age of 70, that number jumps significantly.
But here’s the real question—does aging have to mean bladder issues? Or have we been misled into believing this is just “part of getting older”?
In this episode, Shelley Craft sits down with Dr. Kelly Casperson to debunk the myths, break down the science, and—most importantly—explore real, effective solutions to improve bladder health at any age.
What You’ll Learn in This Episode:
? The real impact of incontinence on mental health, mobility, and quality of life
? The science behind stress vs. urge incontinence—what’s actually happening in your body?
? How pelvic floor health and estrogen play a crucial role in bladder control
? The surprising link between gut health and incontinence
? Natural solutions that actually work—like how a tiny amount of cranberry powder outperformed medication!
? The right way to do Kegels (hint: most women are doing them wrong)
? When medical treatments or surgery might be necessary—and what to try first Key Takeaways & Action Steps:
✅ Try the ‘marble technique’ for strengthening your pelvic floor
✅ Reduce caffeine and consider bladder training
✅ Learn why weight management can significantly improve symptoms
✅ If symptoms persist, consult a pelvic health specialist
This is a conversation EVERY woman needs to hear. Don’t let embarrassment keep you from taking action—there are real, proven ways to improve your bladder health and quality of life. ? Listen now, subscribe, and share this episode with the women in your life!
? Learn more about Dr. Kelly Casperson:
https://www.instagram.com/kellycaspersonmd
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