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Self-care is not a luxury – it’s a PRIORITY, with Karina Stewart

Self-care is not a luxury – it’s a PRIORITY, with Karina Stewart

The Aging Project
The Aging Project
Self-care is not a luxury – it’s a PRIORITY, with Karina Stewart
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Join Shelley this week as she meets Karina Stewart, founder of the award-winning health and wellness retreat, Kamalaya Koh Samui – a healing sanctuary where she shares her deep passion for holistic health and well-being with guests from all over the globe.

A renowned speaker and holistic health trailblazer, Karina has more than 40 years of experience in the study and practice of diverse Asian healing and spiritual traditions. In this engaging interview, she recounts her personal experience with stress and imbalance and shares a huge amount of knowledge and wisdom to inspire and empower us all to age well.

Join Shelley as she chats to Karina about: 

  • How witnessing the lifestyle changes her mother made to overcome cancer opened her eyes to the power of holistic healing
  • Her path to becoming a doctor of Chinese medicine
  • What drove her to create Kamalaya, and how it deepened and evolved her approach to wellness and healthy aging
  • The importance of being honest and proactive about self-care and why reaching out to experts for help is a sign of strength
  • Why the immersive nature of wellness retreats makes it easier to learn new routines and habits
  • How technology can enhance personalised wellness programs and the incredible health benefits of Ozone Therapy
  • The pillars of health that must be maintained for healthy aging
  • The importance of healthy sleep
  • Her biggest message for women
  • Her self-care routine

The Aging Project Off Season delivers weekly interviews to inspire and connect us all.  Real stories about real people doing inspiring things.

Want to know more about The Aging Project? Come and visit us here: https://www.theagingproject.com.au/   

DID YOU LOVE THIS INTERVIEW?

If you found this interview interesting, helpful, entertaining, or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials!

READY TO AGE WELL WITH US? 

If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together – one small shift at a time. 

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YOU MUST TRY IT!

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 GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU!

If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au

CREDITS:

Host: Shelley Craft

Producer: Amanda Attwood, founder of The Aging Project                                                                                 

Podcast Studio Team: Poly Studios https://polystudios.com.au

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Want to join The Aging Project Community?

If you’re ready to get started on making the rest of your life the best of your life, join our community!

Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff!

Got Feedback? We’d love to hear from you!

If you’ve got feedback or a burning question, please send it to us by clicking below!

Love this interview?

If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews and shares!! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review, and will feature the best ones on our socials!

Host and Co-founder: Shelley Craft 
 


Co-founder & Producer: Amanda Attwood

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