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How you breathe is how you live says Nicola Laye

How you breathe is how you live says Nicola Laye

The Aging Project
The Aging Project
How you breathe is how you live says Nicola Laye
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In today’s episode we’re joined by breathwork coach Nicola Laye who shares the passion, knowledge and the science behind how breathing can support our ageing well journey. 

Topics discussed:

The Essence of Conscious Breathing
Nicola reminds us that breathing goes beyond survival; it’s a connection to our inner wisdom and a path to a fulfilling life. 

Integrating Breath into Daily Life
We often struggle to find time for wellness practices amidst our busy lives. Nicola shares her insights on seamlessly integrating breathwork into our daily routines, turning mundane activities into moments of mindfulness.

Science and Benefits of Breathwork
Nicola sheds light on the scientific foundation of breathwork. From military applications to hospital practices, the science behind breathwork is gaining momentum. Breathing is more than a bodily function; it’s intricately linked to our survival and well-being.

Breath Techniques and Mindfulness
Dive into various breath techniques with Nicola, including box breathing and heart coherence. Discover how mindfulness and breathwork complement each other, allowing us to release negative emotions and embrace forgiveness.

The Connection Between Breath and Aging Well
Nicola’s experience in palliative care brings a unique perspective on aging well. She emphasises the role of forgiveness and letting go in the aging process. Discover her morning routine tip for grounding and reconnecting with nature.

Taking Action and Exploring Breathwork
Nicola provides actionable steps for incorporating breathwork into our lives. Whether through personal practice or group sessions, breathwork offers transformation. Explore the potential of guided breathwork experiences to unlock your inner potential.

The Aging Project Podcast delivers weekly interviews to educate, inspire and connect us all. Let’s  age well, together.

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WANT TO CONNECT WITH NICOLA LAYE?

https://www.nicolalaye.com

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 DID YOU LOVE THIS INTERVIEW? 

If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews and shares!! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review, and will feature the best ones on our socials!

YOU MUST TRY IT!

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OUR SPONSOR

Thank you to Mermaid Beach Radiology https://mermaidbeachradiology.com.au

GOT FEEDBACK? WE’D LOVE TO HEAR FROM YOU!

If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au

CREDITS:

Host and Co-founder: Shelley Craft Producer and

Co-founder: Amanda Attwood, founder of The Aging Project

 

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Want to join The Aging Project Community?

If you’re ready to get started on making the rest of your life the best of your life, join our community!

Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff!

Got Feedback? We’d love to hear from you!

If you’ve got feedback or a burning question, please send it to us by clicking below!

Love this interview?

If you found this interview interesting, helpful, entertaining or inspiring, we need your reviews and shares!! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We read every review, and will feature the best ones on our socials!

Host and Co-founder: Shelley Craft 
 


Co-founder & Producer: Amanda Attwood

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