The Aging Project

Food is GENETIC MEDICINE with Dr. Christine Houghton

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In this eye-opening episode, you’ll be the amazing Dr. Christine Houghton, a renowned expert in Nutritional Biochemistry and Nutrigenomics, to discuss how our diets are failing us—despite living in a country like Australia where fresh food and nutrition are abundant. Shockingly, diet is the 3rd leading preventable cause of ill health and premature death among women. Chronic conditions like heart disease, diabetes, bowel cancer, and stroke are deeply connected to what we eat.

Dr. Houghton shares why it’s time to rethink our relationship with food and how we can make meaningful changes by understanding our genetics and biochemistry. We discuss the revolutionary fields of Nutrigenomics and Epigenetics, which highlight how each meal we consume can influence gene pathways—either promoting health or contributing to disease. Dr. Houghton also sheds light on common dietary misconceptions, critiques of modern food products, and why “food is medicine” is more than just a saying.

We explore practical steps to take control of your health through smarter food choices, and Dr. Houghton introduces us to Cell Logic’s nutrigenomically active products, like DefenCELL® and EnduraCell®, designed to support cellular health and disease prevention.

Key Takeaways:

-Each meal impacts your genes and health.
-Nutrigenomics explains why food is more powerful than we realise.
-Be mindful of food labels and choose nutrient-rich options.
-Support your brain and body with the right supplements.
-Take control of your health by signing up for the FitGenes Program waitlist at The Aging Project and – explore the science-backed supplements at You Must Try It.

Listen now and share this episode to help spread Dr. Houghton’s life-changing message.

Lyka Discount – 40% Off using AP40 at checkout
Lyka is vet-formulated meals made from real, human-grade ingredients. Check out Lyka, and get 40% off for our incredible Aging Project community. 

https://lyka.com.au/ 

Use code AP40 at checkout – For new customers only. 

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YOU MUST TRY IT
Our sister site, ‘You Must Try It’, is here to make shopping for yourself easy again, with a carefully selected range of health, beauty, and lifestyle products. No confusion, no overwhelm – just the good stuff!

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GOT FEEDBACK?

WE’D LOVE TO HEAR FROM YOU! If you’ve got feedback or a burning question, please send it to us at hello@theagingproject.com.au or via www.theagingproject.com 

CREDITS:

Host and Co-founder: Shelley Craft

Founder and Producer: Amanda Attwood

#NutritionIsMedicine #Nutrigenomics #Epigenetics #PreventChronicDisease #HealthyAging #FoodIsMedicine #CellLogic #FitGenes #YouMustTryIt #TheAgingProject #HealthJourney #EatForYourGenes #PreventativeHealth