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The Aging Project
The Aging Project
Let’s stay sharp and avoid cognitive decline, with Dr. Dale Bredeson

Join us for The Aging Project Podcast as Shelley meets Dr. Dale Bredeson, a renowned neurologist who believes he’s found the answers to Alzheimer’s. Internationally recognised as an expert in neurodegenerative diseases, Dr. Bredeson’s career has been driven by his belief that Alzheimer’s is preventable – and even reversible. The result of his research is the ‘ReCODE Protocol’, a treatment program giving hope to Alzheimer’s sufferers and their families all over the world. He is also the author of the New York Times best-selling book, ‘The End of Alzheimer’s’, and we’re so pleased to have him on the podcast to share his unique insight into a disease that strikes fear for so many of us as we age.  

Join Shelley for episode #12 of Season Two of The Aging Project Podcast, as she chats to Dr. Bredeson about:  

• Why he believes our generation will be the last one to fear Alzheimer’s 

• Why he believes the treatment of neurodegenerative disease has been an ‘area of great failure’ up until this point  

• The cause of Alzheimer’s and other neurodegenerative diseases • The role of genetics in neurodegenerative diseases 

• The test he says everyone should get to assess their risk of developing Alzheimer’s 

• The four stages of Alzheimer’s and the seven pillars of health he recommends for Alzheimer’s prevention 

• The micro-toxins that could be in your home that can contribute to Alzheimer’s 

• Supplementation that may help prevent neurodegenerative diseases and other natural ways in which we can combat chronic illnesses and neurological conditions 

• The ‘big four’ contributors to cognitive decline 

• The role of ketosis and healthy insulin sensitivity in healing the insufficiencies that cause cognitive decline 

• The importance of healthy sleep for maintaining optimal oxygenation and healthy brains  

The Aging Project is on a mission to discover and share the secrets to aging well, and to empower you to make great choices for your health and wellbeing in your forties and beyond. Hosted by Shelley Craft, The Aging Project Podcast will introduce you to the leading minds in the field of aging fabulously. Her insightful interviews will inspire you to take middle age by the horns and make it the best time of your life!  


Thank you to Dr. Dale Bredeson for taking the time to chat with us. If you’d like more information about Dr. Bredeson and his work, you can find it here:  

Want to know more about The Aging Project? Come and visit us here:  


If you found this interview interesting, helpful, entertaining, or inspiring, we need your reviews! Great reviews will enable us to keep creating amazing content to help us all age well – so, if you liked what you heard, we would be so grateful if you took a few seconds to submit a review on iTunes or wherever you get your podcasts. We will read every review, and will feature the best one each week on our socials!  


If you’re ready to get started on making the rest of your life the best of your life, please join us on our socials! We’ll share challenges and tips so we can all age well together – one small shift at a time.

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Host: Shelley Craft 

Producer: Amanda Attwood, founder of The Aging Project 

Podcast Studio Team: Poly Studios

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