join the 14 day own your health challenge

The Menopause Makeover

The health reset you didn’t know you needed.

Let's kickstart a menopause make-over movement within our community

and we’re thrilled to extend an invitation to 500 of you to join us for an interactive

Say hello to TAP Talks

the ultimate monthly pit stop on your journey to a healthier, happier you! Imagine this: every first Sunday of the month, we’re throwing a virtual get-together with the crème de la crème of guests inside our private and interactive recording studio. Each guest will tackle the question

"What I wish you knew?"

Here’s what we know...

Menopause generally occurs at around the age of 50 but can happen earlier or later. It’s a time for women to tune into their health. If we want our bodies to run well as we age, you can’t be cavalier. We know the right choices can radically alter and improve our experience of menopause.

Tickets are limited to 500

so secure your spot now and join our movement towards living 100 fabulous years thanks to your menopausal make-over!

For only $49.95

Join us on

Sunday 9th June, 9 am, AEST

For a life changing virtual event in The Aging Project’s private recording studio on

The Menopause Makeover:
The health reset you didn’t know you needed.

Hosted by

Shelly Craft

In conversation with Clinical Nutritionist

Lynsey Koch

We’re embarking on a journey to kickstart a menopause make-over movement within our
community, and we’re thrilled to extend an invitation to 500 of you to join us for an interactive session.

Did you know...

Menopause is associated with an increase in numerous health risk factors and some chronic conditions including cholesterol, high blood pressure, being overweight, coronary heart disease diabetes, osteoporosis, dementia and cancer.

(Source – Lancet 2022, Nappi and Simonici 2021)

Who should attend?

We think this event is for every single woman - pre and post menopausal. Every woman should have a in-depth understand of menopause and what it means for their body

If you're curious about improving your well-being during menopause but overwhelmed by where to start, this event is designed for you.

Struggling with the many and varied symptoms of menopause

You don’t have $250- $1,000 to see a specialist. We offer education when consulting a specialist is out of reach

Your health isn’t where you’d like it to be, and you're determined to sidestep chronic diseases.

You understand the profound impact of menopause on your health — from — cholesterol, high blood pressure, overweight and obesity, coronary heart disease, diabetes, osteoporosis - but you want to know more.

If you've listened to our podcast on menopause and know it's important, yet find yourself confused and unsure of what steps to take next.

You crave a straightforward formula, a 21-day roadmap to jumpstart your wellness journey during menopause.

You want to know which tests will help you understand how you’re tracking on your own menopausal journey.

What you’ll get:

A 90-minute conversation that feels more like a masterclass, packed with actionable insights and clinical expert advice.

Your go-to resource containing everything you need to get on the right track, from dietary tips to lifestyle recommendations.

Our 21 day menopause makeover reset formula, outlining the daily practices and habits we want you to incorporate.

Hear from other women who have experienced their own menopausal makeover and discover their inspiring journeys.

Amanda’s story

Our mission is crystal clear: we’re here to provide women with the essential support and guidance they seek. Every woman deserves a clear roadmap to navigate menopause confidently. This phase is pivotal, and our aim is to empower women to embrace it.

Menopause is inevitable, but it also presents an opportunity for a health makeover. It signifies a pivotal moment, urging women to prioritise self-care and embrace this new chapter of life, a chapter we’re fortunate to reach.

Join us for our upcoming event, the Menopause Makeover TAP TALK, where we’ll equip you with the tools and knowledge to take control of your menopausal journey.

If you’re experiencing symptoms like exhaustion, weight gain, memory lapses, anxiety, vaginal dryness, or hot flashes, you’re not alone. We’re here to support you in balancing hormones, combating inflammation, managing stress, reduce your toxic load and stabilise blood sugar levels. There is so much you can do, to improve your menopausal journey, and improve your lifelong health.


Lynsey Koch

As a Clinical Nutritionist at You Must Try It Lynsey engages with women every day, listening to their firsthand experiences of grappling with health challenges during menopause.

We understand the desperation for guidance and solutions. We also recognise one-on-one appointments can be costly, so our aim with this session is to provide every woman with the advice and support they need to navigate and embrace their menopausal journey confidently.

Lynsey is deeply passionate about sharing knowledge to inspire and support others on their path to vibrant lifetime health

‘Menopause is a time of change, a time of challenge, but also a time of opportunity’

Exclusive Workbook Access

You will receive a copy of our Menopause Makeover Workbook after the event via email.

This will become your go-to guide for your menopausal years.

Spaces are Limited!

Don’t miss out on this unique opportunity to unlock your best ever health. Secure your spot for Sunday, 11th June, 9 am AEST, and begin your journey to 100 fabulous years

Frequently Asked Questions

Yes! This exclusive event will be made available, should you be unable to attend on the day. 

A link to our TAP Talk replay will be made available to ticket holders via email within 24 hours of the event, giving you access. This link will be available for 6 months.

A copy of the workbook will be made available to you after the event via email, along with a link to the event replay.

You will receive a link to join the event 24 hours BEFORE the event, and again 1 hour before it starts. Please check our junk mail. Only ticket holders will be able to join this private event.

Please email if you need support.