The Waistline Wake-Up Call

Making Sense of Peri/Menopause

Live Online + Replay available for 48 hours only

(Education only - not medical advice)

Our biggest FREE webinar is back - and we’re so excited.

The last one had 6,000+ women register, and this time we’re bringing together women from all around Australia (and maybe the world!) who love The Aging Project Podcast and want a better, kinder way to support their health.

If you’ve been meaning to join one of our live sessions… this is the sign you’ve been waiting for!

Why We’re Hosting This

After 120+ expert podcast conversations and a lot of research, one message kept coming through loud and clear:

👉 Midlife body changes deserve a better explanation — not more noise.

This session is a chance to pause, get curious, and understand the bigger picture with an expert-led, simple playbook you can actually use.

Because this isn’t about how anyone looks.
It’s about how we want to age — with strength, clarity, and confidence.

Join us for this free, one-day live event — because change is easier when we learn together.

Waist changes in peri/menopause aren’t always “just weight.”

Midlife body changes aren’t always “just weight.”
Often, they’re feedback — a sign everyday patterns may be shifting.

We call it the quiet drift: small changes you hardly notice… until one day you do.

This isn’t about the mirror.
It’s about understanding what’s happening and feeling more in control of the next step.

So we’re making it simple — together:
clear education, practical steps, real support.

Because sometimes you don’t need it sugar-coated – you need it explained in a way that finally clicks.

Like a wise sister: kind, direct, and on your side.

This session is about a better long-term approach — not a short-term fix.

We’ll cover:

No jargon. No guilt. Just practical next steps working for women right now.

This session is about learning how to bring your signal back online.

We’ll explain — in plain English:

No jargon. No pressure. Just clarity.

(Education only — not medical advice. Everyone’s experience is different.)

In 60 minutes, you’ll walk away with:

First: this isn’t a solo mission. It’s a smarter conversation — for now, and for the women coming after us.

In this session, we’ll cover:

3 key markers many experts use (beyond the scale)
3 simple steps to start this week
3 practical tools we love — and how they fit into real life

Think: less noise. Less guessing. More “Ohhh… that finally makes sense.”

This is an education-first session designed to feel clear, safe, and doable — without overwhelm.

Let’s reduce your waistline like Emma and Tracy

You’ll also hear from women in our community who chose to focus on supporting their GLP-1 signal naturally.

This is a brilliant program. Sign up and make simple changes that make a massive difference

Lovely brisk sunny morning here in Sydney today. Always easier to get those steps in early when it’s so beautiful 😎 Today’s breakfast was leftover beef tagine with quinoa greens and an extra fried egg ..in evoo … really enjoying these savory starts to the day ! I was usually a 2 coffee before a small bowl of muesli kinda gal so this is a major shift …😍

I’ve finally got around to doing my measurements post reset and I’ve lost 5cm off my waist 🎉 My waist to hip ratio has only shifted a little but I feel confident that I have the tools to keep going. Thank you so much for your support and wisdom 🤗

Thank you for this brilliant program. I have achieved a lot and had some great outcomes, but the most amazing to me is the reduction in my resting heart rate. My husband bought me a tracker for my birthday, and I have been wearing it for about 4 weeks, my RHR has dropped from 72-54. My heart rate hasn't sat at 54 for many years. It was always low, when I was fit and healthy. I have checked it for three days now, because I couldn't believe it, but reducing my stress, improving my diet, and improving my sleep as well as taking up swimming for my training seems to have done the trick. I couldn't have done it without this program. Thank you so much for the support of this lovely community, whilst I didnt post every day, i read all your comments. Well done everyone.

Anyone else filling in their scorecard this morning? A step in the right direction across all measures but I’m blown away by a 3cm reduction in my waist measurement! Can’t wait to see what it is in another months time.

I am so grateful for the type of workouts you have created. I always feel energized and limber! Without feeling stressed while exercising so it’s easy to want to do more! loving the food +++

I had an appointment with my doctor today to get referrals for blood tests and the Dexa scan. All arranged and ready to go. What was exciting was that we had run similar tests a year ago, weighed in, and registered blood pressure etc. Whilst I did start changing my choices from back in late November last year when I found the podcast. I gave up alcohol, and then a few months back and many podcasts later met with Lynsey and started eating differently, and then this program really pushed me in the right direction, which was confirmed by the GP today. Blood pressure down - her words - you have the blood pressure of a teenage, Heart rate down, weight down by 5kg and body pain (that I had for many years nearly gone). It was amazing to be able to tell her what I had been doing, tell her about the podcast and that she should recommend all her peri and post menopause patients to it. Much love for you all for the work you have bought to us, in such an easy to understand and digest way.

Heartfelt THANK YOU to absolutely everyone involved in this reset. 🙏🏼 I was a little hesitant to sign up initially, feeling like I’ve tried SO many different approaches but I’m really happy I jumped in! I feel I have learned so much about listening to my body and the big differences small changes can make. It’s been a privilege to learn from our experts who have been so giving of their time and expertise and so receptive to everyone’s queries and questions. You guys are legends! 🫶 I also want to thank everyone who has been chatting in this group - it has made such a difference to me ❤️ I feel I achieved a huge milestone last night. I attended a surprise birthday party for a dear friend and didn’t have a single drink! I had a bit of an epiphany earlier in the day thinking, ‘I don’t actually have to drink‘ 🤔 Who knew!?😂 I know having a glass of wine would been fine too but I just didn’t even feel like it. I think this is partly because I am feeling much more connected to my ‘why’. Thanks @Shelley Craft 🤗 I could go on but won’t! This really is just a beginning 🥳 Huge congratulations to everyone!

I’ve been loyal to the rules and am feeling lighter and better in myself. Thank you team and ladies for the past two weeks. It’s actually been easier than I thought and just what I needed to centre myself. I love those mini meditations Shelley

I have achieved a lot and had some great outcomes, but the most amazing to me is the reduction in my resting heart rate. My RHR has dropped from 72-54. My heart rate hasn't sat at 54 for many years. It was always low, when I was fit and healthy. I have checked it for three days now, because I couldn't believe it, but reducing my stress, improving my diet, and improving my sleep as well as taking up swimming for my training seems to have done the trick. I couldn't have done it without this program. Thank you so much for the support of this lovely community, whilst I didn’t post every day, I read all your comments. Well done everyone

I’m loving the feeling that the last few weeks on our reset has created… I know I’ll be eating this well forever more 🌟 The little adjustments are now second nature and tbh I now enjoy my acv in water as a drink whilst cooking in the evening sometimes instead of the usual 🍷 !! Have even picked up some hand weights to increase my arm strength… daily strength training is my next goal ! Feeling good and want to maintain the momentum !! All big takeaways from the reset that I’m loving 🥰 Thanks again to everyone

Thanks for the program.. As a women who runs,does circuit classes etc etc I have enjoyed the calmness of this program and re thinking about restrictive eating..(and how it has got me nowhere except for feeling frustrated) It's been great to read everyone's comments 😃

Thank you, a thousand thank you’s. I don’t know if it’s ACV before meals, the inositol or a combo of them all but I can see and feel a marked improvement in my changing shape. My eating has been similar to your recipes for years and I’ve always walked and done some form of movement. I feel like the riddle to Insulin resistance has been solved… for me, finally. I’m anti prescriptive diets that set us up for failure and food deprivation. At 70, and a master of nutrition under my belt, I have struggled to understand my body post menopause, and I have tried a lot.🤷‍♀️ I’m now prepping for the next 30 and feel like I can do this and do it in style. Best wishes with your program, I’m certain you’ll have many happy women. 🙂❤️

I have learnt so much in the last 3 weeks. I have always eaten well and done Pilates and walked. However I struggled with belly fat post menopause. I have been committed to this reset and finally I can feel my jeans are easier to do up. The little hints you have given us have made such a difference and I am sure to continue this journey. Thank you to Shelley, Lynsey, Naz and Amanda. It is a wonderful program and I have felt so supported. Well done everyone

Hi Everyone, I just want to say thank you for this program - it has made me see a different way to nourish my body and care for myself. Food and movement feel easier and more automatic. I thought I'd find the guidelines hard, but they really weren't, and I feel so much better for it. thank you Shelly, you have been such an inspiration - and it really felt like you were in there with us, cheering us on. I loved your meditations and recommendations. Thanks to the whole community. I'm inspired to keep going. Thanks ladies, I'm so glad I did this.

Nearly there and I feel so proud of the small changes I have done which I really feel I will be able to continue for the long term. I am surprised that I am not snacking and don't really crave the sweet stuff, it is great to feel the changes when you fuel your body right. Finally treated myself and booked myself into a class with a PT, yes I love my group exercise sessions I usually do for the chats but this treat was purely for my body and something I have wanted to do for a long time.

Who This Is For

This session is for women who want a clearer, calmer playbook for midlife — without the noise.

You’ll love it if you want to:

If you’ve ever thought, “There has to be a smarter way to do this,” you’re in the right place.

FREEBIE

(Because Freebies Are Our Love Language)

Join us LIVE and receive:

Clear. Practical. No overwhelm.

You’ll be emailed the dashboard after the event

Join Us Live

If you’re curious, open-minded, and ready for a kinder, biology-first approach you can actually sustain — we’d love to have you.

No jargon. No diets. No more ‘start again on Monday’.
Just women learning together.

See you there,

(This session is educational only and not medical advice. Everyone’s experience is different.)

We can’t wait to meet you,
The Aging Project Team:

Important notes:

This webinar is for general education only and is not medical advice. Always speak with a qualified health professional about personal health decisions.

Our Mission

To help women aim for 100 — even 120 healthy years — and do it together.

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