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Women, Wine, and Wellness: It’s Complicated (Especially in the Silly Season)

In this episode, our guest, Shanna Whan, the CEO, creator, and founder of Sober in the Country, shares her personal journey and the stories she’s gathered from individuals across Australia. This episode explores the challenges and societal expectations during the holiday season synonymous with wine, champagne, and spirits. Episode Highlights: Social Pressures and Stigmas: The […]

It’s NOT a DIET says Davinia Taylor.

This week we’re discussing women and weight with Davinia Taylor. Davinia, the author of ‘It’s Not a Diet,’ shares her wisdom, personal story and learnings. Here’s some key takeaways: – Understanding Cravings: Davinia discusses how addiction to unhealthy foods can lead to constant food cravings. Breaking these habits is key to long-term success. – The Role […]

Menopausal Anxiety: A Conversation with Dr. Olivia Lesslar

This week we meet Dr. Olivia Lesslar and explore the relationship between menopause and anxiety.  Here’s some key points discussed: Menopausal Anxiety:  The episode sheds light on the challenges of menopause and its significant psychological impact. Shelley highlights a staggering 92% of individuals in The Aging Project community reported menopausal anxiety. This staggering statistic underscores […]

Menopausal Anxiety: A Conversation with Dr. Olivia Lesslar

This week we meet Dr. Olivia Lesslar and explore the relationship between menopause and anxiety.  Here’s some key points discussed: Menopausal Anxiety:  The episode sheds light on the challenges of menopause and its significant psychological impact. Shelley highlights a staggering 92% of individuals in The Aging Project community reported menopausal anxiety. This staggering statistic underscores […]

How you breathe is how you live says Nicola Laye

In today’s episode we’re joined by breathwork coach Nicola Laye who shares the passion, knowledge and the science behind how breathing can support our ageing well journey.  Topics discussed: The Essence of Conscious BreathingNicola reminds us that breathing goes beyond survival; it’s a connection to our inner wisdom and a path to a fulfilling life.  […]

How you breathe is how you live says Nicola Laye

In today’s episode we’re joined by breathwork coach Nicola Laye who shares the passion, knowledge and the science behind how breathing can support our ageing well journey.  Topics discussed: The Essence of Conscious BreathingNicola reminds us that breathing goes beyond survival; it’s a connection to our inner wisdom and a path to a fulfilling life.  […]

The exciting future of longevity science with investor Sergey Young

In this episode of The Aging Project Podcast we introduce Sergey Young, an investor and innovation leader and author of Growing Young. Sergey’s mission is not just to extend our lifespan but to grow younger as we age. Here, we delve into his insights and revolutionary ideas about longevity, health span, and lifestyle choices. Some […]

The exciting future of longevity science with investor Sergey Young

In this episode of The Aging Project Podcast we introduce Sergey Young, an investor and innovation leader and author of Growing Young. Sergey’s mission is not just to extend our lifespan but to grow younger as we age. Here, we delve into his insights and revolutionary ideas about longevity, health span, and lifestyle choices. Some […]

Movement changed my life with Petra Fisher

In this episode of The Aging Project Podcast, host Shelley Craft engages in a captivating conversation with Petra Fisher, a passionate advocate for movement and holistic health. Petra is known for helping people improve their well-being through the power of everyday movement. Petra recognises the interconnectedness of the body, and promotes a balanced approach to wellness. […]

Movement changed my life with Petra Fisher

In this episode of The Aging Project Podcast, host Shelley Craft engages in a captivating conversation with Petra Fisher, a passionate advocate for movement and holistic health. Petra is known for helping people improve their well-being through the power of everyday movement. Petra recognises the interconnectedness of the body, and promotes a balanced approach to wellness. […]