join the 14 day own your health challenge

The Aging Project

10 Minutes a Day

Book Club

 ●  Fitness After 40  ●  Big Magic  ●  The Power Of Fun  ●  The Dental Diet  ●  What Happened To You  ●  Fitness After 40  ●  Big Magic  ●  The Power Of Fun  ●  The Dental Diet  ●  What Happened To You  ●  Fitness After 40  ●  Big Magic  ●  The Power Of Fun  ●  The Dental Diet  ●  What Happened To You

We’re on a mission to encourage women to read more.

At least 10 mins a day – more if you can! We encourage you to replace your morning or evening phone scroll with expanding your mind and reading.

We hope you enjoy our monthly recommendations and thank you Booktopia for supporting our mission to see women take at least 10 mins for themselves. Imagine the health benefits of this practice over a lifetime! 

We’ll be reading alongside you and don’t forget to check our instagram page for updates on our 1 minute book reviews! We’d love to hear if you agree.

Big Magic

Elizabeth Gilbert


From the worldwide bestselling author of Eat Pray Love: the path to the vibrant, fulfilling life you’ve dreamed of.

The Power Of Fun

Catherine Price


If you’re not having fun, you’re not fully living. The author of How to Break Up with Your Phone makes the case that, far from being frivolous, fun is actually critical to our well-being-and shows us how to have more of it.

Put Your Ass Where Your Heart Wants to Be

Steven Pressfield


Can you shift your artistic identity-your “ass”-from the shallow, fearful, superficial Ego to the wise, loving fearless Self?

The Dental Diet

Steven Lin


A unique exploration of how dental health connects to holistic health, with a 40-day meal plan and long-lasting dietary guidelines that are easily to incorporate into everyday life.

Magic Pill

Johann Hari


Sharing his personal experience on Ozempic and examining our ability to heal society’s dysfunctional relationship with food, weight and our bodies.

What Happened To You

Oprah Winfrey, Bruce D Perry


Provides powerful scientific and emotional insights into the behavioral patterns so many of us struggle to understand.

Learning to Love Midlife

Chip Conley


Season 2 / Finding joy and repurposing yourself in midlife and beyond, with Chip Conley

Fitness After 40 : 2nd Edition

Dr Vonda Wright


Aging well begins and ends with

The Proof is in the Plants

Simon Hill


How science shows a plant-based diet could save your life (and the planet)

The Life Plan

Shannah Kennedy


Simple Strategies for a Meaningful Life

The New Rules of Aging Well

Dr Frank Lipman


A Simple Program for Immune Resilience, Strength, and Vitality

The Hormone Fix

Dr Frank Lipman


The natural way to balance your hormones, burn fat and alleviate the symptoms of the perimenopause, the menopause and beyond

Life Is Tough (But So Are You)

Briony Benjamin


How to rise to the challenge when things go pear-shaped

Moving Moments

Karen Lang


Transform your suffering into freedom

The Habit Revolution

Dr Gina Cleo


Simple steps to rewire your brain for powerful habit change

Low Tox Life

Alexx Stuart


A Handbook for a Healthy You and a Happy Planet

The Science and Technology of Growing Young

Sergey Young


An Insider’s Guide to the Breakthroughs that Will Dramatically Extend Our Lifespan . . . and What You Can Do Right Now

The Life List

Kate Christie


The #1 Award Winner: Master Every Moment and Live an Audacious Life

It's Not A Diet

Davinia Taylor


The Number One Sunday Times bestseller
The Aging Project to Empowering Healthy Aging for Women.

The 14 Day Challenge

Our 14 day program is our tried and tested blueprint designed to empower women’s health, guiding you toward feeling your best and ageing well. This transformative journey is perfect for anyone whose health has veered off course. Together, let’s transform the quality of your daily choices and set a positive trajectory for your well-being.